Research is firm on the health benefits that people receive when they exercise. Blood pressure and cholesterol decrease, energy levels increase, weight is lost, and people experience an over all sense of well-being. What often isn’t commonly considered a fitness program is jump rope exercise.
Jump rope exercises are an excellent cardiovascular program according to the US Olympic Committee Sports Medicine Council. It is also among the exercises recommended for conditioning by the American College of Sports Medicine. There is less damage done to client’s joints and it isn’t as hard on the muscles as jogging and running.
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